Nutrition in conditions of martial law: anti-stress diet

نویسندگان

چکیده

Introduction. In extreme conditions of martial law, a person’s life is under constant threat, which leads to chronic stress, reduces the activity immune system and contributes development diseases depression. Problem. Taking into account complexity law in Ukraine, it extremely important provide population with sufficient balanced nutrition necessary preserve health citizens, as well possible alimentary prevention negative effects stress. Methods. Theoretical methods are used reveal essence problem determine directions its solution. The principles people high psycho-emotional loads became basis for recommendations anti-stress diet. Results. Negative factors influence consequences metabolic disorders human body stress have been studied. expediency using detoxification against background nutritional support cardiovascular, nervous, digestive systems has established. Approximate diet recommended persons Conclusions. information sources summarized, scientifically substantiated approaches correction caused by their proposed. ways correcting approximate recommended.

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ژورنال

عنوان ژورنال: ?????? ? ?????

سال: 2022

ISSN: ['2616-6755', '1998-2666']

DOI: https://doi.org/10.31617/2.2022(42)08